Join us for a Yoga in Slings Adventure.

During this 3 week adventure, we will take a journey of self discovery and creative play.

Wednesday evenings : 17th, 24th Feb & 3rd March @ 6pm

We will work through a progression of poses, where one can go deeper with less effort. As the sling takes some or all of your body weight, we tend to go to a whole new level with core stability and strength, comfort circles, trust and surrender. It really is a fun and creative way to play with your asanas and move your body through space. As you progress, you will find a greater ability to focus on correct alignment or intension, or just softening into the grace or length of a pose. The many benefits of inversions are so much more accessible in a sling and soooo much fun!

Each week will be a complete yoga class with a variety of poses. We will progress through the weeks with a slightly different focus each week.

Bookings are essential - Cost is $20 per week - Booking are done on a weekly basis.

(If you want to do all 3 weeks, you must book 3 times).