Join us as we walk through the Foundations of Yoga

During this 4 week adventure, we will take a journey discovering what our bodies can or can’t do and learn a little more about what yoga is and how we can use it in our everyday lives.

We will predominantly progress through the asanas, from the more basic to some of the more creative. We will touch base with a few breathing techniques and play with some basic meditation techniques. We will integrate some of the ancient wisdom of yoga with new age techniques.

This will be 4 weeks intro to yoga (in general) and also an intro to How We Do Yoga At DYNAMIC FREEDOM.

For new clients : The 4 classes will cost only $45. 3 x’s $15 (casual class pass) with your first class free.

For existing clients : There is not need to sign up. You can click your multi-class pass as usual.